About

The Rochester Phoenix Aikido & Fitness Club is Rochester's traditional Aikido center. It was founded in November 2002, as the Rochester Aikido Club by Pavel "Pasha" Rott. He taught for nearly a year until, in September 2003 he moved to Portland Oregon. Vic Williams assumed the teaching duties and day-to-day running of the club. Clyde Takeguchi shihan, chief instructor of Capital Aikikai, provides USAF grading and technical support.

Aikido

Aikido is a highly effective, non-aggressive martial art from Japan which deals with aggression and violence through positive and energetic training. It applies effective martial techniques in a very unique way: By using dynamic body movements, attacks are neutralized. The skilled aikidoist is able to redirect the force of an attack safely and effectively. More significantly, aikido is designed to deal with many opponents, not just one.
Instructor: Vic Williams

Aikido for Children - very popular class

Avoidance of violence is at the heart of Aikido. Children learn not how to fight, but how to cooperate; how to resolve conflict in a positive way; how to make friends and avoid making enemies. They learn self-defense, but more importantly they learn self-confidence and self-respect.

Self-Defence

Based on Aikido movement but without the rolling around. Basic moves for breaking grips, and moves to prevent an attacker getting a grip. Also a good cardio workout. Private groups catered for. Call or email Vic for details.

Monthly Membership:
First family member $50
Second member $40
Family membership $120

Personal Training:
1:1 $45
1:2-4 $60